Wednesday, December 7, 2011

Increase Height Exercises(IHE)

here are are few ways to increase your height


Lie on the floor face down with palms on the floor under your shoulders.  Begin to arch your spine up leading with your chin.  Arch as far back as possible. Each repetition should last between 5-30 seconds.
While sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.
                                                                       SUPER COBRA
 Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now blend your hips and bring your body up into an inverted 'V' position.  While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds.


Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.

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P/S :Don't do it if you can't do it,only do what you can

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